Coffee – is it good for us?

Coffee is one of the most widely consumed beverages in the world, with millions of people relying on it for a daily energy boost. While there has been some controversy about the health benefits of coffee, recent studies have shown that there are indeed some benefits to drinking this delicious drink. It is also just a great way to start the day!

Coffee is a great source of antioxidants. Antioxidants are important for the body because they help to protect against cellular damage caused by free radicals. Drinking coffee can help to increase the level of antioxidants in the body, which can help to reduce the risk of developing serious health problems such as cancer, heart disease, and stroke.

In addition to its antioxidant properties, coffee has also been shown to have a positive impact on mental health. Drinking coffee has been linked to increased alertness, improved mood, and increased focus. This is likely due to the caffeine content in coffee, which is a stimulant that can help to increase alertness and improve cognitive function.

Coffee has also been shown to have a positive effect on physical health. Drinking coffee has been linked to a reduced risk of developing type 2 diabetes, as well as a reduced risk of liver disease and liver cancer. Additionally, coffee has been shown to help improve physical performance, making it a great choice for athletes and active individuals.

It’s important to note, however, that coffee can have negative effects as well, particularly if it’s consumed in excess. Caffeine is a stimulant, and consuming too much of it can lead to side effects such as a racy heart, anxiety, and insomnia. It’s also worth noting that coffee is acidic and can affect your teeth or cause reflux symptoms if consumed in excess. It is best to not have coffee past around lunch time to reduce the risk of not being able to fall asleep.

Research data suggests consuming around 2 cups per day to be about the right amount to obtain benefit but minimise risks and side effects. Nothing beats a great coffee, enjoy!

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